Sunday 10.6 : Open Gym Work

Sunday 10.6 : Open Gym Work

Use Open Gym to make up for something you missed this past week. Squat is priority, then whatever you think is best for you out of what you missed.

For WOD, focus on conditioning with low impact movements. Stay away from Box Jumps, Double Unders, Running…


Strength: Thruster
EMOM 10m : 2 Reps

WOD : For Time
Row 1000m
50 Pistols (25/25)
30 HSPU/60 Push-Ups

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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