Sunday 10.7

SUNDAY

CrossFit

Strength : 50′ Object Carry/Drag
– done E2M for 6-7 carries

 

WOD : 5 Rounds
75′ Bear Crawl
20 Situps
75′ Bear Crawl
20 Wall Ball 20/14
– rest 90s

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup