Sunday 11.2



Strongman Class is Sunday at 11am!

10am CrossFit Class
Partner WOD:
2 Rounds
50 Thruster 95/65
100 Pushups
150 Double Unders


Find a max yoke carry, 50′
– must be done in :20 or less to count

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup