Sunday 11.25


Strength : Bench Press + Pull
6 Sets of 3 Bench Press, Every 2:00
– Perform 5-8 Reps of chosen Pull Movement : Strict Pull-ups, 3s Chin Over Hold From Jump, Bent Over Row (barbell)

Row 300m
15 Hand Release Push-ups
10 KB Sumo DL High Pull 53/35


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