Sunday 12.16 : Upcoming Week and Christmas Week Schedule/Important Dates

 

Yep. It’s coming. Sooner than you know it. Just accept it and enjoy the ride starting, well probably already for most of us.

This coming week starts our special Christmas schedule, really only because of Friday night the 21st. There are no schedule changes for this coming week, December 17-22. The important time during this week of course is Friday night,    December 21st.

1st Annual CrossFit Lando Holiday and Anniversary Party

For the first time ever we are throwing a bash during the Holiday Season to celebrate everything that is our community and each other, including the date that brought us all together coming on 6 years ago (January 23, 2013). Cocktail attire. More info to come this week.

 

Christmas Schedule

Starting on Monday, December 24, we will be closing for the holiday. We will be closed Monday, Tuesday (Christmas Day), Wednesday, and re-opening on Thursday, December 27th with regular hours through that following Sunday.

Monday, December 31st will be open but adjusted schedule, and we will be closed Tuesday, January 1.

 

But until then, come in and get fit as always!!

 

SUNDAY

Strength : Posterior Chain Work
Every 2:00 for 5 sets

1 Deadlift, heaviest able
10 KB Swings
1 Back Squat, feet pointed straight forward

 

WOD: 12m AMRAP
5 Power Clean 135/95
10 Thrusters (light barbell or DBs)
30 Double Unders

 

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