Sunday 12.2

Sunday 12.2

SUNDAY

CrossFit

Strength : EMOM 14m
O: 2 Push Press + 1 Push Jerk
E: 2 Deadlift, hold top for 3s each rep

 

WOD: 12 Minute AMRAP
5 Squat Clean Thruster 115/75
5 Weighted Situps 20/14 MB
5 Russian Twists (each side)
1 Wall Climb
– rest 45s