Sunday 12.2

Sunday 12.2

SUNDAY

CrossFit

Strength : EMOM 14m
O: 2 Push Press + 1 Push Jerk
E: 2 Deadlift, hold top for 3s each rep

 

WOD: 12 Minute AMRAP
5 Squat Clean Thruster 115/75
5 Weighted Situps 20/14 MB
5 Russian Twists (each side)
1 Wall Climb
– rest 45s

 

 

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

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