Sunday 12.2

Sunday 12.2

SUNDAY

CrossFit

Strength : EMOM 14m
O: 2 Push Press + 1 Push Jerk
E: 2 Deadlift, hold top for 3s each rep

 

WOD: 12 Minute AMRAP
5 Squat Clean Thruster 115/75
5 Weighted Situps 20/14 MB
5 Russian Twists (each side)
1 Wall Climb
– rest 45s

 

 

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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