Sunday 12.23 : Last Day Before Christmas

Thank you again for all of you who made it to the holiday party. You are part of what make this all so special. From the bottom of my heart, thank you.

 

Don’t forget to donate to Stacey, Lauren, and Jaime‘s trip to Florida for Wodapalozza! Every $ helps.

 

Remember, we are closed Monday thru Wednesday.

 

SUNDAY

Strength: Deadlift
3-3-3-3-3

WOD: 3 Rounds
Row 600m/AB 30 Cal
30 KB Goblet Squat 53/35
30 KB Swing, full OH
30 Lunges, alt.

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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