Here you can read more about Wodapalooza, the competition that Coach Stacey, Lauren, and Jaime made their quest to qualify for. It is the largest international CrossFit competition outside of the CrossFit Games, and they did it! Now help them make it down to Miami to compete in January! Please help, every bit certainly does and these awesome coaches/members deserve it.
New Year’s Eve : I am sorry I posted incorrectly the other night. There is 1 class at each gym on Monday night the 31st. 5pm will be CrossFit like the AM and Noon classes before it in the day. Even if you cannot make the beginning of class due to work or other obligations you can come in late and get your WOD in without worry.
Strength : Barbell Complex
E2M for 6 Sets: 1 Back Squat + 1 Lunge (each leg) + 1 Squat Clean
WOD : 12m AMRAP
5 Shoulder to OH 115/75
10 Hang Squat Clean
15 MB Situps 14/10 MB