Sunday 12.9

Sunday 12.9

SUNDAY

CrossFit

Strength : E2:00 for 6 Sets
3 Overhead Squat, heaviest able (from rack)
2 Power Clean
1 Split Jerk

 

WOD : 3 Rounds
20 KB Swings 53/35, OH
30 Double Unders
20 SDLHP
30 Double Unders
15/12 Cal AB Sprint

S: 50 Singles, 35/26
L1: 40 Mixed DU and Single, 35/26

Rx+: 70/42

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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