Sunday 12.9

Sunday 12.9

SUNDAY

CrossFit

Strength : E2:00 for 6 Sets
3 Overhead Squat, heaviest able (from rack)
2 Power Clean
1 Split Jerk

 

WOD : 3 Rounds
20 KB Swings 53/35, OH
30 Double Unders
20 SDLHP
30 Double Unders
15/12 Cal AB Sprint

S: 50 Singles, 35/26
L1: 40 Mixed DU and Single, 35/26

Rx+: 70/42

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