Sunday

Are you sick of the holidays? Are you sick of the same old start to the new year with the same results? Are you ready to get rid of the holiday 10# and get your ass into gear? Kickstart Your Fitness Challenge starts this week. Get your $10 in at the desk and get ready to set a new standard for 2015!

There will be only 10am class tomorrow. We are in the middle of some serious restructuring of the front of the gym and need as much time as possible to get things done so we have a full schedule Monday. Thank you SO much for understanding. Get in at 10am!!

SUNDAY

Strength: EMOM 7m
1 Clean and Jerk
– Warmup up for 5-10 minutes then you will start the EMOM. All should be heavy

WOD: “Air Force WOD”

20 Thrusters 95/65
20 Sumo Deadlift High Pull
20 Push Jerk
20 Overhead Squat
20 Front Squat

– EMOM perform 4 burpees including the start of the workout. There is a 15 minute hard cap to this workout.