Sunday 2.10

SUNDAY
CrossFit

Strength: Barbell Complex
EMOM 10m : 1 Power Clean + 2 Thrusters + 1 Squat Clean

WOD: For Time
Row 1000m/AB 50, 45 Cal
30 Broad Jump 4′
30 Front Squat 115/75
30 Burpees

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup