Sunday 2.10


Strength: Barbell Complex
EMOM 10m : 1 Power Clean + 2 Thrusters + 1 Squat Clean

WOD: For Time
Row 1000m/AB 50, 45 Cal
30 Broad Jump 4′
30 Front Squat 115/75
30 Burpees

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup