Sunday 2.24: The Open Has Started

Sunday 2.24: The Open Has Started

SUNDAY

Strength: Front Squat
3-3-3-3, then 1-1-1 with 5s pause

WOD: 12m AMRAP
12 Broad Jumps
2 Squat Clean Thruster 115/75
12 Box Jumps 24/20
2 Squat Clean Thruster
12 Burpees

Rx+: 135/95

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