Sunday 2.24: The Open Has Started

Sunday 2.24: The Open Has Started


Strength: Front Squat
3-3-3-3, then 1-1-1 with 5s pause

12 Broad Jumps
2 Squat Clean Thruster 115/75
12 Box Jumps 24/20
2 Squat Clean Thruster
12 Burpees

Rx+: 135/95

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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