Sunday 3.16


Strength : Press
– Find a 3 rep max in 8 minutes
– Find a 1 rep max in 8 minutes

WOD: 12 Minute Running Clock
50 Push-ups
75 Air Squats
50 Jumping Pull-ups
75 Situps
then with remaining time AMRAP KB Goblet Lunge 53/35

– Make KB HEAVY!!!!

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