Sunday 3.16


Strength : Press
– Find a 3 rep max in 8 minutes
– Find a 1 rep max in 8 minutes

WOD: 12 Minute Running Clock
50 Push-ups
75 Air Squats
50 Jumping Pull-ups
75 Situps
then with remaining time AMRAP KB Goblet Lunge 53/35

– Make KB HEAVY!!!!

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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