Sunday 3.3: Flash Seminar on Gymnastics Tomorrow!

Sunday 3.3: Flash Seminar on Gymnastics Tomorrow!

We are hosting our first “Flashmob” Seminar tomorrow @ 11 in Charlestown. Come with questions on gymnastic skills specifically pull-ups, CTB pull-ups, and Handstand push-ups/Walking. All of these things will be coming in the Open so time to learn/perfect them!!

SUNDAY

Strength : 10 Rounds, 30s on 30s off, AMRAP
Strict Clean and Press
– Barbell, Dumbbells, KB, Logs, Axle, something doable for 4-6 reps, have fun with it

Then 5m EMOM
4 Squat Clean Thruster


WOD: 5 Rounds
10 Front Rack Lunges 95/65
10 Squat Clean
REST 30S
10 Burpees
10 Goblet Squats 53/35
REST 30S
15 KB Swings full OH

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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