Sunday

10am only at Woburn tomorrow (Sunday). CP Closed as usual.

 

Very proud of all the Landos who competed in Day 1 of the Southie Showdown. If you are looking for something to do tomorrow come on over to CrossFit Southie and catch Day 2!

 

 

SUNDAY

 

Strength : Power Snatch
Find a 1 rep max in 15-20 minutes

 

WOD : 3 Rounds
Run 600m
15 OHS 135/95

*15m Time Cap

 

S: 65/45, 400m Runs
L1: 95/65

 

 

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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