10am only at Woburn tomorrow (Sunday). CP Closed as usual.
Very proud of all the Landos who competed in Day 1 of the Southie Showdown. If you are looking for something to do tomorrow come on over to CrossFit Southie and catch Day 2!
Strength : Power Snatch
Find a 1 rep max in 15-20 minutes
WOD : 3 Rounds
15 OHS 135/95
*15m Time Cap
S: 65/45, 400m Runs