Sunday

SUNDAY (Woburn Only)

 

Strength : Push Press
5-5-5-5

 

 

WOD : For Time
28 Thrusters 95/65, then 3 Rounds
15 STOH 95/65
10 Depth Jump to 18″ target
5 HSPU/10 Push-Ups
Then 28 Thrusters

 

 

Strongman 11am 

 

1. Find a Max Squat Clean

 

2. 15-12-9
Stone to Shoulder
*Stone Carry between each set, 150′ (down and back)

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup