Sunday

SUNDAY (Woburn Only)

 

Strength : Push Press
5-5-5-5

 

 

WOD : For Time
28 Thrusters 95/65, then 3 Rounds
15 STOH 95/65
10 Depth Jump to 18″ target
5 HSPU/10 Push-Ups
Then 28 Thrusters

 

 

Strongman 11am 

 

1. Find a Max Squat Clean

 

2. 15-12-9
Stone to Shoulder
*Stone Carry between each set, 150′ (down and back)