SUNDAY (Woburn Only)


Strength : Push Press



WOD : For Time
28 Thrusters 95/65, then 3 Rounds
15 STOH 95/65
10 Depth Jump to 18″ target
5 HSPU/10 Push-Ups
Then 28 Thrusters



Strongman 11am 


1. Find a Max Squat Clean


2. 15-12-9
Stone to Shoulder
*Stone Carry between each set, 150′ (down and back)

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