Sunday

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SUNDAY

 

 

Strength : Deadlift

2-2-2-2-2

 

 

WOD : For Time
2 Rounds
21 Situps
15 OHS 95/65
21 Thrusters
21 Pull-Ups
21 Box Jumps 24/20
21 HSPU
15 Clean and Jerk
21 Supermans

 

 

 

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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