Sunday 4.28


Strength: E2M for 6 Sets
1 Heavy Carry 150′ (Yoke, Stone, Keg)
1 Heavy Farmer’s Carry 150′ (both hands)
5 Box Jumps, highest able

WOD: 3 Rounds
Row 750m
20 DB Snatch 10/10
15 Situps
10 Deadlift 185/135

– Scale as needed

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