Sunday 4.28

SUNDAY
CrossFit

Strength: E2M for 6 Sets
1 Heavy Carry 150′ (Yoke, Stone, Keg)
1 Heavy Farmer’s Carry 150′ (both hands)
5 Box Jumps, highest able

WOD: 3 Rounds
Row 750m
20 DB Snatch 10/10
15 Situps
10 Deadlift 185/135

– Scale as needed

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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