Sunday

Sunday

SUNDAY

 

CrossFit

Strength : EMOM 21m

1: 60′ Yoke/Heavy Object Carry
2: 60′ Sled Push/Pull
3: 3-5 Strict Muscle Ups/Pull-ups (hardest able)

 
Conditioning : For Time
100 Walking Lunges
40 Shoulder to OH 135/95

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