Strength : Max Stone to Shoulder in 1m, done E3M, 7 sets

WOD: Run 800m in 6 Minutes
then 7m AMRAP
10 Box Jump 24/20
10 Push-Ups
2 Squat Clean 155/105

Scale to do TnG but heavy squat cleans

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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