Sunday

Sunday

SUNDAY

Strength : Find a max Yoke Carry in 12 minutes

Then EMOM 8m : 1 Yoke 50′ @ 60-70% max + 8 Toes to Bar + 4 KB Swing 70/53

 

WOD : 4 Rounds
21 Push Press 95/65
15 Air Squats
9 Broad Jumps
6 Thrusters
immediately after round 4 perform 200m run, 40 walking lunges, 200m run

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