Sunday : 6.2


Strength: Press
– after each set perform 50’ farmers carry w heavy KB or DB AFAP after set

1 Bear Complex (Power clean + front squat + STOH + Back Squat + STOH) 115/75
1 Wall Climb
15 Cal AB/Row
…increase by 1 bear complex and 1 wall climb each round

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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