Sunday 6.23

SUNDAY
CrossFit

Strength: 6 sets, every 3:00
1 Yoke Carry, heaviest able, 60′
4 Stone to Shoulder, heaviest able

WOD: 100 KB Swings, 9:00 time cap
– Every 1:30, including start, perform:
7 Burpees
7 STOH 115/75

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up your FREE first class of your choice. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup