Sunday 6.30

Sunday 6.30

Peep our 4th of July schedule notes here. Also note if you order Kettlebell Kitchen don’t order for late in the week delivery for this week as we are closed. If you already did just contact them to fix it so your order doesn’t go to waste!!


Strength: 1 Power Clean + 3 Front Squat + 1 Power Clean…all unbroken
EMOM 10m find max weight

WOD: For Time, 17 Minute Cap
400m Run with MB (any carry)
80 Russian Twists w MB
50 Lunges with MB
200m KB Carry 53/35 (any carry)
50 Eye High Swings
400m Plate Carry 45/25 (any carry)
50 Burpees to Plate

Scale weight of objects as needed as well as distance to keep continually moving!

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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