Sunday 6.30

Sunday 6.30

Peep our 4th of July schedule notes here. Also note if you order Kettlebell Kitchen don’t order for late in the week delivery for this week as we are closed. If you already did just contact them to fix it so your order doesn’t go to waste!!

SUNDAY
CrossFit

Strength: 1 Power Clean + 3 Front Squat + 1 Power Clean…all unbroken
EMOM 10m find max weight

WOD: For Time, 17 Minute Cap
400m Run with MB (any carry)
80 Russian Twists w MB
50 Lunges with MB
200m KB Carry 53/35 (any carry)
50 Eye High Swings
400m Plate Carry 45/25 (any carry)
50 Burpees to Plate

Scale weight of objects as needed as well as distance to keep continually moving!

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