Sunday 6.9

SUNDAY

Strength: Thruster
EMOM 6m : 2 reps, from rack, increase each round
then right into
EMOM 6m, Front Squat, 2 reps from rack, increase each round

rest 3m then : EMOM 5m
1 Yoke Carry 60′, heaviest able

WOD: 12m AMRAP
5 Box Jumps 24/20
5 Squat Clean 135/95
15 Wall Ball 20/14

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