Sunday

SUNDAY

CrossFit

Strength : E2M FOR 16M
2 Squat Clean
4 Thruster

– Work to heaviest as able

 

WOD : 3 Rounds For Time
50′ KB Goblet Lunge 53/35
10 KB OHS (L)
10 KB OHS (R)
10 Push-Ups
40 KB Swing

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