Strength: Sled Drag and Yoke Carries

W0D: 10m AMRAP
10 Goblet Squats 53/35
15 Wall Ball 20/14
10 Sumo Deadlift  High Pull w KB

Scale all movements accordingly.


Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup