Sunday

SUNDAY : Strong WOD

Strength : 5 Rounds

Max Stone to Shoulder in 30s, heaviest able

 

WOD: 12m AMRAP
5 Front Squat 75/55 (DB or KB), Right Side
5 STOH (R)
5 Lunges (R)
5 FS (L)
5 STOH (L)
5 Lunges (L)
5 Box jumps 30/24

S: 35/26 KB or DB as able
L1: 53/35 DB or KB as able

Rx+: 100/75

 

 

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