Strength : Sled Push/drag

Make 5 – 70′ sled push or drag, max weight, rest at least 2:00 between efforts


6 Barbell Walking Lunge 135/95
8 Wall Ball 20/14
6 Box Jumps 24/20
8 KB Swing 53/35

Rx+: 165/115, 70/53

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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