Sunday

SUNDAY

Strength : Sled Push/drag

Make 5 – 70′ sled push or drag, max weight, rest at least 2:00 between efforts

 

WOD : 12m AMRAP
6 Barbell Walking Lunge 135/95
8 Wall Ball 20/14
6 Box Jumps 24/20
8 KB Swing 53/35

Rx+: 165/115, 70/53