Strength: EMOM 14m
O: Sled Push/Pull
E: Strict pull-ups

  • Max each

200m Farmer’s Carry buy in 53/35 each hand
then AMRAP with remaining time:
1 STOH 135/95
5 Burpees
5 KB Swing 53/35
1 Power Clean

  • Increase STOH and Power Clean by 1 rep each round during AMRAP


The Program : Off

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