Sunday

Sunday

SUNDAY

CrossFit

Strength: EMOM 14m
O: Sled Push/Pull
E: Strict pull-ups

  • Max each

WOD : 12m AMRAP
200m Farmer’s Carry buy in 53/35 each hand
then AMRAP with remaining time:
1 STOH 135/95
5 Burpees
5 KB Swing 53/35
1 Power Clean

  • Increase STOH and Power Clean by 1 rep each round during AMRAP

 

The Program : Off