Sunday

Sunday

SUNDAY

CrossFit

Strength: EMOM 14m
O: Sled Push/Pull
E: Strict pull-ups

  • Max each

WOD : 12m AMRAP
200m Farmer’s Carry buy in 53/35 each hand
then AMRAP with remaining time:
1 STOH 135/95
5 Burpees
5 KB Swing 53/35
1 Power Clean

  • Increase STOH and Power Clean by 1 rep each round during AMRAP

 

The Program : Off

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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