Sunday

SUNDAY

Strength : Bench Press
5-5-5-5-5

 

WOD: 6 Rounds, each round 2:15

5 Power Clean 135/95
10/8 Cal Row
15 KB Swing 53/35

S: 95/65, 35/26 Eye High
L1: 115/75, 53/35 Eye High
Rx+: 155/105, 70/53

 

 

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