Strength : Bench Press


WOD: 6 Rounds, each round 2:15

5 Power Clean 135/95
10/8 Cal Row
15 KB Swing 53/35

S: 95/65, 35/26 Eye High
L1: 115/75, 53/35 Eye High
Rx+: 155/105, 70/53



New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup