Sunday 7.14

Beer Mile, In House Throwdown, and more dates announced this coming week!

SUNDAY
CrossFit

Strength: Deadlift
3-3-3-3-3, hold for 2s at top of each rep

WOD: For Time
400m Single Arm KB Farmer’s Carry (Sub DB if needed)
50 Push-ups
30 KB Goblet Squat
40 STOH 115/75
Run 400m4

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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