Sunday 7.21

SUNDAY
CrossFit

Strength: Yoke Carry 6×60′
(sub any odd object)

  • Goal is UB carry

WOD: 21-15-9
KB Swings 70/53 (make heavy)
Walking Lunges (each leg)
Burpees
– 8 Front Squat 135/95 to start each round (21-15-9)

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