Sunday 7.7

SUNDAY
CrossFit

Strength: E90s for 7 Sets
Yoke or Heavy Object Carry + 5 Burpees

WOD: E2m for 7 Rounds
10 Box Jumps 24/20
10 KB Swings 70/53
1 Heavy Squat Clea

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup