It is that time of year boys and girls. And by that time of year I do mean the time when blogs on Sunday night routinely are posted late because of my friend Tom’s work getting in the way. I’ll do my best!!

Event #3 for In House Throwdown comes tomorrow night! Sign up, Sign up, Sign up!!!




Strength : Deadlift
Find a 5 rep max in 10 minutes, rest 2 minutes, then EMOM 6m : 2 reps @ 90% heaviest 5 of today.


WOD : In 5 minutes, Run 400m
rest remaining time, then @ 5 minutes start 12m AMRAP
5 KB Goblet Squat
5 Jumping Squat (no kb)
10 Step Up (5/5) holding KB
10 Box Jumps 24/20
10 KB Swing 53/35 (eye high)
15 KB Swing, full OH

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup