It is that time of year boys and girls. And by that time of year I do mean the time when blogs on Sunday night routinely are posted late because of my friend Tom’s work getting in the way. I’ll do my best!!

Event #3 for In House Throwdown comes tomorrow night! Sign up, Sign up, Sign up!!!




Strength : Deadlift
Find a 5 rep max in 10 minutes, rest 2 minutes, then EMOM 6m : 2 reps @ 90% heaviest 5 of today.


WOD : In 5 minutes, Run 400m
rest remaining time, then @ 5 minutes start 12m AMRAP
5 KB Goblet Squat
5 Jumping Squat (no kb)
10 Step Up (5/5) holding KB
10 Box Jumps 24/20
10 KB Swing 53/35 (eye high)
15 KB Swing, full OH

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup