Strength : Thruster (from rack)
a: 5 Minute Warmup Reps
b: EMOM 12m : 2 Reps

WOD : 4 Rounds
9 Deadlift 155/105
6 Hang Clean
2 Stone to Shoulder
75′ Stone Carry

(Sub 8 Heavy KB Swings and 75′ Goblet Carry with KB if don’t want to use stones)

S: 95/65
L1: 135/95

Rx+: 185/125

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup