Sunday

Sunday

SUNDAY

CrossFit

Strength : Thruster (from rack)
a: 5 Minute Warmup Reps
b: EMOM 12m : 2 Reps

WOD : 4 Rounds
9 Deadlift 155/105
6 Hang Clean
3 STOH
2 Stone to Shoulder
75′ Stone Carry

(Sub 8 Heavy KB Swings and 75′ Goblet Carry with KB if don’t want to use stones)

S: 95/65
L1: 135/95

Rx+: 185/125