Strength : EMOM 12m
O: 1 Power Clean + 2 Jerk, heavy
E: 1 Sled Push or Yoke Carry or Object Carry

WOD: For Time
100 Walking Lunges
80 Air Squats
60 Push-ups
40 KB Swings 53/35
20 Single Arm Thruster w/ KB, 10/10
10 Burpee Broad Jumps
5 Wall Climbs

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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