Sunday

SUNDAY

Strength : EMOM 12m
O: 1 Power Clean + 2 Jerk, heavy
E: 1 Sled Push or Yoke Carry or Object Carry

WOD: For Time
100 Walking Lunges
80 Air Squats
60 Push-ups
40 KB Swings 53/35
20 Single Arm Thruster w/ KB, 10/10
10 Burpee Broad Jumps
5 Wall Climbs

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up your FREE first class of your choice. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup