Sunday

SUNDAY

Strength : EMOM 12m
O: 1 Power Clean + 2 Jerk, heavy
E: 1 Sled Push or Yoke Carry or Object Carry

WOD: For Time
100 Walking Lunges
80 Air Squats
60 Push-ups
40 KB Swings 53/35
20 Single Arm Thruster w/ KB, 10/10
10 Burpee Broad Jumps
5 Wall Climbs