SUNDAY

SUNDAY

SUNDAY
CrossFit

Strength: EMOM 14m
O: 5 Lunges w/KB at Sides + 5 KB Thrusters
E: 2 Power Clean and Jerk

WOD: 12m AMRAP
10 KB Swings, Full OH, heavy
10 KB Goblet Squat
2 Power Clean and Jerk 115/75

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup