SUNDAY
CrossFit
Strength: EMOM 14m
O: 5 Lunges w/KB at Sides + 5 KB Thrusters
E: 2 Power Clean and Jerk
WOD: 12m AMRAP
10 KB Swings, Full OH, heavy
10 KB Goblet Squat
2 Power Clean and Jerk 115/75
SUNDAY
CrossFit
Strength: EMOM 14m
O: 5 Lunges w/KB at Sides + 5 KB Thrusters
E: 2 Power Clean and Jerk
WOD: 12m AMRAP
10 KB Swings, Full OH, heavy
10 KB Goblet Squat
2 Power Clean and Jerk 115/75