Sunday

SUNDAY

Strength: Barbell Complex, 7 E2M

2 High Bar Back Squat + 4 Lunges (2/2) + 4 Bar Facing Burpees, heaviest able

WOD: E2M for 10 rounds

150’ OH KB carry, single KB switch at turn

10 Single Arm KB Thrusters (5/5)

35’ Burpee Broad Jump

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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