Sunday

SUNDAY

Strength: Barbell Complex, 7 E2M

2 High Bar Back Squat + 4 Lunges (2/2) + 4 Bar Facing Burpees, heaviest able

WOD: E2M for 10 rounds

150’ OH KB carry, single KB switch at turn

10 Single Arm KB Thrusters (5/5)

35’ Burpee Broad Jump