SUNDAY

SUNDAY

Theres no parking in the Charlestown lot this Sunday

SUNDAY
CrossFit

Strength: Push Press
3-3-3-3-3

Strength 2: Bench Press
EMOM 8m : 3 Heavy

WOD: 10m AMRAP
10 Box Jumps 24/20
100m KB Farmers Carry
10 Deadlift 185/135
Row 200m

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Thank you for your interest in CrossFit Lando!  The first step is to set up your FREE first class of your choice. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

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