Sunday 8.11


Strength: E2M for 6 Sets
1 Clean (any) + 2 STOH (any)

WOD: For Time
30 Pull-ups
40 Goblet Squats 53/35
30 KB Swings
20 Box Jumps 24/20
100 Double Unders
20 Box Jumps
30 KB Swings
40 Goblet Squats

S: 35/26, Step Ups, 150 Singles
L1: 53/35 Eye High, 75 Double Unders
Rx+: 70/53

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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