Sunday 8.25


Strength: Barbell Complex
1 Power Clean + 2 Front Rack Lunges + 1 Power Clean

– Find a max done EMOM 10m

10 Wall Ball 20/14
10 Russian Twists (each side)
10 Pull-ups
10 Push-Ups

Scale movements so you can get at least 5 rounds +

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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