Sunday 8.26

Sunday 8.26

SUNDAY

CrossFit

Strength : Squat – Lunge Complex
6 Back Squat + 4 Lunges + 2 Thrusters, E2M

  • Find a max

 

WOD : EMOM 10m
50′ Single Arm Farmers Carry, each arm, heavy heavy KB or DB
1 Heavy Thruster, taken from floor