Sunday 8.26

Sunday 8.26



Strength : Squat – Lunge Complex
6 Back Squat + 4 Lunges + 2 Thrusters, E2M

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WOD : EMOM 10m
50′ Single Arm Farmers Carry, each arm, heavy heavy KB or DB
1 Heavy Thruster, taken from floor

Info Request and Schedule Free First Class

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

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