Sunday 8.4


Strength: E2M for 6 rounds

4 Heavy Thrusters + 5 Step ups with DB/KB

WOD: 2 Rounds For Time

Run 400m

Row 500m

150’ Bear Crawl

20 Lunges holding MB OH

4 Wall climbs

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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