Sunday 9.16

Sunday 9.16

SUNDAY

CrossFit

Strength : EMOM 14m
Odd : 7 Sumo DL High Pull with KB, make it heavy but UB
Even: 20′ Yoke/Stone/Keg Carry + 20′ Broad Jump (wear weight vest if desired)

WOD : 5 Rounds
12 Walking Lunges holding KB @ chest 53/35 (alt.)
8 KB Thruster (4/4)
4 Turkish Getups (2/2)

 

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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