Sunday 9.16

Sunday 9.16



Strength : EMOM 14m
Odd : 7 Sumo DL High Pull with KB, make it heavy but UB
Even: 20′ Yoke/Stone/Keg Carry + 20′ Broad Jump (wear weight vest if desired)

WOD : 5 Rounds
12 Walking Lunges holding KB @ chest 53/35 (alt.)
8 KB Thruster (4/4)
4 Turkish Getups (2/2)


New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

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