Sunday 9.16

Sunday 9.16

SUNDAY

CrossFit

Strength : EMOM 14m
Odd : 7 Sumo DL High Pull with KB, make it heavy but UB
Even: 20′ Yoke/Stone/Keg Carry + 20′ Broad Jump (wear weight vest if desired)

WOD : 5 Rounds
12 Walking Lunges holding KB @ chest 53/35 (alt.)
8 KB Thruster (4/4)
4 Turkish Getups (2/2)