Sunday 9.22

Sunday 9.22


Strength: Barbell Complex
2 Deadlift + 2 Hang Squat Clean+ 1 Split Jerk
– Heaviest Able in 15 minutes

75′ Single Arm KB Carry, OH or Front Rack, 53/35
75′ SA KB Carry, OH or Front Rack
10 Burpee + Pull-Ups
10 STOH with KB, each arm

Scale weight of KB to keep moving consistently

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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