Sunday 9.29

SUNDAY
CrossFit

Strength: Push Press
5-5-5-5-5

  • Perform 5 strict pull-ups, hardest able, after each set

WOD: 3 Rounds, 1:00 each movement including rest
Hang Squat Clean 95/65
10m Shuttle Run, run forward and run backward
Wall Ball 20/14
Burpees
STOH
– Rest


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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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