Sunday 9.8


Strength: 3 part Thruster
Find a max squat clean thruster + hang squat clean thruster + thruster in 6-7 sets

WOD: 4 rounds
AB 15 /Row 15 Cal
20 air squats
15 STOH 115/75
10 push ups

S: 75/55 L1: 95/65 Rx+ 135/95

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