Sunday 9.8


Strength: 3 part Thruster
Find a max squat clean thruster + hang squat clean thruster + thruster in 6-7 sets

WOD: 4 rounds
AB 15 /Row 15 Cal
20 air squats
15 STOH 115/75
10 push ups

S: 75/55 L1: 95/65 Rx+ 135/95

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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