Sunday : CrossFit Only @ 10am

Be sure to check the TRIIB schedule for new schedule starting Monday at both locations.

 

No Strongman this Sunday (June 26)

 

 

 

SUNDAY

 

Strength: Thruster

Find a 5 rep max

 

 

WOD : 9-7-5
Squat Clean Thruster 135/95
Power Clean
STOH
Bar Facing Burpee
OH Lunge (Each Leg)

 

 

 

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup