Sunday : CrossFit Only @ 10am

Be sure to check the TRIIB schedule for new schedule starting Monday at both locations.

 

No Strongman this Sunday (June 26)

 

 

 

SUNDAY

 

Strength: Thruster

Find a 5 rep max

 

 

WOD : 9-7-5
Squat Clean Thruster 135/95
Power Clean
STOH
Bar Facing Burpee
OH Lunge (Each Leg)