Sunday Funday


CrossFit 10am and 11am


Strength : Push Press + Push Jerk
5 sets of 3 + 1


WOD: For Time
Run 400m
20 Push Press 135/95
Run 400m
15 Push Press 135/95
Run 400m
10 Push Press 135/95
Run 400m
5 Push Press 135/95


New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup