Sunday Funday

SUNDAY

CrossFit 10am and 11am

 

Strength : Push Press + Push Jerk
5 sets of 3 + 1

 

WOD: For Time
Run 400m
20 Push Press 135/95
Run 400m
15 Push Press 135/95
Run 400m
10 Push Press 135/95
Run 400m
5 Push Press 135/95